Newspapers / Jones County Journal (Trenton, … / June 14, 1962, edition 1 / Page 6
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Ice Glamour June is Dairy time is ice cream good basic costume, — use it plain for everyday, meals or snacks or dress it up for. company or party fare. There are so many different flavors that one can be found to suit each taste. Ice cream is such a nutritious food it should not be considered as an “extra”. It’s a good source of* bone building calcium and health protecting vitamins A and riboflavin. Jhe' amount * of these food values you get depends upon how much milk solids are included in the recipe. Miss S. Virginia Wilson, nutrit ionist for the N/ C Agricultural Extension Service, says the creamy smoothness of ice cream bought now makes it - acceptable to the most discriminating tastes. Most com mercial, ice cream is made from a basic mix. It contains cream, milk, milk solids, sugar, and a stabilizer such as gelatin or eggs. ‘Two*-thirds cup of vanilla ice j cream made frorti this basic mix supplies only 200 calories,” says Miss Wilson. "Compare that with some of the popular desserts such, as one larged baked'apple sweeten ed — 200 calories; a 4^4-inch wedge of a 9- inch apple pie — 300 calories; the same size piece of lemon meringue pie —< 450 calories; ‘and a 2-inch sector of ‘chocolate layer cake -r 400 calories.” i ' Miss Wilson says calories are not the only things to be consid ered. In thfs weight watching era,' few. can afford to eat'any food that supplies only calories. Milk solids used in making ice cream Supply good amounts of the mnch needed minerals, calcium,, muscle building protein and health protecting vit amins A and riboflavin. It contains smaller .amounts of other minerals and vitamins which we need daily to protect good health. It’s the milk in ice cream that furnishes these health protecting nutrients. "Ice cream can be served in such a variety of ways that it need, nev er become monotonous,” adds Miss Wilson. “Serve if plain or top it with chocolate, butterscotch, a fruit or some other sweet sauce. Use it in place of whipped cream to top pies, puddings, cakes or oth er desserts. For a super elegant dessert, try vanilla ice crekm in a Keystone INTERNATIONAL FUND, m A folly managed Mutual Investment Company seek ing long-term CAPITAL GROWTH in the expand ing Fr*e World economy. a prime food. Prehistoric drawings found in the Sahara Desert and reaching back 8,000 years or more show cattle. A. mosaic frieze 5,000 years old that came from a Bab ylonian temple features milk con tainers and strainers. And 'milk played a key rdle in the settling' of America; In-1011 at Jamestown, dairy cows helped end a period of starvation. Nearly ev erly covered wagon moving west had a dairy, cow in tow. *•' In those days — and until well into the Twentieth Century — meringue shell topped with crush ed pineapple mixed with melted mint jelly.” Miss Wilson emphasizes that you should drink some milk each day to insure your body of the' hard to get calcium-and B -vitamin ribo flavin. Eat ice cream to supply part of your day’s needs' and for plain good eating. Will Want to repeat during the 1 Ifl A ^lrillp-f 1 •jLiviyr,:-'. : end. Heart; i|B| &.•; luSH 1 mk W*‘ 1 H/V »d rice? A iTorioms uring Juice, i ■alt. mustard, to Juice In cm or G servings. Bossie, usually was a cow" or a “two-gallo , in production or look*, le milk factory, the re ydecades of fine breed Nor does today’s "imHring parlor” look much like the barn stanchion where great-grandpa milked amid, flies and ditt and manure that might contaminate the milk: Milking tbday is automated sanitation at its saluting the &ay industry in June. For that it the cow’s peak milk production time; the children won’t get milk at school for three months; it’s hot aqd ice cream and milk refresh you. :<: . y . They sanitized milk so even an infant can drink it safely; they homogenized it so. you don’t even have to" shake the carton; thiy took out the butterfat so you can ) drink it and stay slim; they even a4ded vitamins to it. No wonder the ^President likes it, FARM and HOME Requirements ■ Of Petroleum Products HocLg$s Oil Co. JA 3-2338 P. ©. Box U. S. T EAST OF KINSTON. N. C. sgllgj
Jones County Journal (Trenton, N.C.)
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June 14, 1962, edition 1
6
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