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PAGE ? a J t 1 CALORIE COUNTDOWN BY SUSAN DUFF MASTRO THE GADGET FRAUD Everytinie I see an ad which promises you can lose weight by means of a hand vibrator, fat-rolling device, vibrating couch, “reducing" lotion, body-wrap bandagiii'o, or sweat apparel, 1 get furious. The ads always sound so authoritative and they make it sound so easy to vibrate, roll or sweat away those extra pounds. No wonder desperate dieters send aw-ay for such things with such frequency. Unfortunately, all they stand to lose is their money. Dr. Morton (Jlenn who has many credentials to make him an authority in the field of weight control (past president of the American Nutrition Association, former head of the Obesity Clinic at Knickerbocker Hospital, and prjsent chief of the Community Nutrition Resource Center of the New York Department of Health) has condemned these gimmicks as fraudulent money-wasters. Because fat is living tissue within the cell, he has stated, the only way to “loosen'’ or remove it from the cell is by the biochemical process of caloric reduction in the diet. T he Better Business Bureau in many areas has also come down on many of the mail order firms that try to mislead dieters by making unfounded promises for their “weight-reducing" products. The New York BBB has callcd much of this advertising “deceptive.” But with so nfany advertisements for weight-reduction equipment nowadays, how- is one to know what is legitimately effective and what isn’t. Hstablished medical opinion indicates that any device which helps you to exercise your heart, lungs and muscles (you can feel all these organs being used as you exercise) will help to tone and firm your body and. WI'I’H A PROGRAM OF WI'KiHT CONTROL,, can help to spot reduce certain areas of your body. If the device or gimmick does not involve exertion on your part, calories cannot be burned, nor muscles toned, nor spots reduced. Some doctors are even cautious about the weight-reducing benefits of actual exercise that involves the vital organs and the muscles. For one thing, obese individuals should have medical guidance in the matter of exercise - and for another thing, even very energetic exercise is not helpful to hopeful reducers unless accompanied by careful calorie-counting. For example, it would take over an hour of continuous and strenuous bicycling to burn up the 54^ calories in a chicken TV dinner; it would take over a half hour of hard, fast, uninterrupted swimming to burn up the 377 calories in a piece of apple pie. Fxercise is best employed to tone and firm as you reduce by counting calories. Nonetheless, I believe that exercise is a psychological booster to the calorie counter (unless it makes you very hungry) and, especially for the over-30 dieter, it can help to prevent sags. But make sure the device or gimmick you choose really does provide exercise or it will be of no use at all in helping you attain a fit and trim figure. ((c) 1974, McNaught Syndicate, Inc.) 'THEHO/Y)EG^ by MARY FUREY CRYMES VFCiFTABLF VARIFTY — Iry adding minced green onions to mashed potatoes for a change of pace. It’s a treat for tired palates. BRINGINC; FALL INSH^F — I'hose fall hikes can produce a bounty of material for dried arrangements for autumn. A few rules for drying; Pick tlowers and plants at their peak of perfection and when they have the least moisture on them. Hang the treasures upside down in a warm, dry spot to dry for seven to 10 days and store in covered boxes until ready to use. PILLS FOR POOCH — If you have ever wrestled with Fido to get him to take a pill you know tiie meaning of frustration. C’oating the pill with peanut butter often works like a charm, or you can bury it in a piece of meat or cheese and see which of you is the smarter! RATTLING RFMEDY — A rattling doorknob can get on anyone's nerves. Usually a simple tightening of the screw will do the trick. If the problem persists, remove the knob and insert modeling clay into the knob opening. Replace the knob and screw back on. SOAPY SAVlNCiS — Save all those slivers of used bath soap! Place them in a jar, cover with hot water and let stand until a jolly solution forms. Then use for your hand laundering and rejoice in the money you have saved! FAKING n — For antique buffs who can’t afford today’s high prices, “age” your unfinished pieces by beating with chains and rubbing on an antique finish. Even Grandma won’t know' the difference. WINTERIZING HFRBS - You have canned and frozen your garden harvest, but have you salvaged the last of your parsley? Before it goes to seed, snip it off and allow it to dry in a very slow oven. Then seal in an airtight jar for use all winter. BACK SAVER — To plan furniture arrangements, make a scale drawing of the room. Be sure you indicate all windows, radiators and doors. For newer apartments, you may be able to save yourself all this trouble by asking the rental agent for a floor plan. Deaths MRS. SALLY JANE FOSTER Mrs. Sally Jane Foster. 80, 504-D Anaheim St.. died in High Point Memorial Hospital. Fune ral services were held at Mt. Olive Baptist Church. The Rev. W.H. Haile, officiatiiTg. Burial was in G r c e n h i 11 Cemetery. MOORH'S FUNERAL HOME handled all ar rangements. MR. JOHNNY G. MCGILL THE TRIBUNAL AID \VEDI'IESDAY, OCIDBER 2, 1974 ct} outreach Human Resources in Action in North Carolina by Clay Williams Mr. Johnny G. McGill, 69. 218-A Brentwood St., was dead upon arrival at agents tor the Division of Health Services, conduct most of the inspection and field work. The General Assembly passed the sanitation food- handling law in 1917. Regulations resulting from the law have been updated periodically since then. They deal with safe and sanitary storage, handling, preparation and serving of food, in an environment that assures the consumer safe, wholesome, unadul- What do the words "Grade mean that you see prominently displayed in your favorite eating place? The term "Grade A" used by sanitarians indi cates, that, as a result of an inspection and evaluation by a sanitarian, the restaurant exceeds the minimum sanitation re- High Point Memorial Hos- quirements for operation. It pital. Funeral services were also means: held at the Mt. Vernon --The building is structu- Baptist Church. The Rev. rally sound and well F.O. Bass, officiating maintained, and designed terated food. Burial was in Piedmont specifically for a restaurant Provisions of the regula- -The properly designed tions apply to restaurants, equipment is in a good state of maintenance and repair. --Food service workers use good foodhandling practices in the prepara tion, storage and serving of served wholesale or retail the food. for pay. Other regulations A major responsibility of and standards deal with the Division of Health food service facilities in Services in cooperation hospitals, nursing homes, held at Brown New Calvary °''P^'anages, Baptist Church The Rev. protect North and child day care facilities, j‘w. Flake, officiating! Carolina’s citizens and -Sanhation grading of all Burial was in City Ceme- visitors against eating foodhandling establish- terv TFIOMAS-HAIZLIP unsafe tood in nicnts in Noith Catolina is FUNERAL HOME handled P^‘b''c eating places, Coun- based on a system ty sanitarians, acting as scoiing that permits a "Grade A" rating for those IT’S AMAZING! V/ElUNGTt>N, N T ,CO^ WAS SEVJTEVJCEO To 2 CWVS \H Jfiw. recently, $HE 5C©8LE0 up the ef^SS CF A LOC-)L ODUer-HoOS^/ BiSCUl'f' WftDE ' WBS fmsT DAMAGSO / CilOCffR/i OFTEN EUBBEO 9LrrrEg cn hec so Tuey v^oulo BeooME 'LPRGEQ ftno BeiGHTEP'...., _ ERD5E Ei?ASF(?5 BRBAD CRUMBS LJSBT> -TD CeWCVF PElOai. MflRS III bO.' OR-UT/ " /5 MADE OF Memorial Gardens. MOORE'S FUNERAL HOME handled all ar rangements. MRS. PARTHENA MOORE Mrs. Parthena Moore. 103, of 104 Tremont St., Thoniasville, died in Com munity General Hospital. The funeral services were Freshman Studies Program At Bennett cal questions of society. GREENSBORO - "Most eventually give them freshmen have mixed financially rewarding pro- Miss Dorothy Harris, the emotions of what college is fession or give them some director of the newly eonettes, school lunch- about. Some feel that it will insight into the philosophi- rooms, delicatessens and coffee shops, cafeterias, short-order cafes, lunch all other places where food is prepared, handled and Getting It Together! by Shelia King of all arrangements. mm This seems to be the time will be furnished by Sister that many churches are Bessie Huston, also of starting their reunions. Oak South Carolina. The Sun- Spring Baptist Church’s day night service will begin Reunion starts October 6. at 7:00. During the week, 1974. at the 11:00 service, services w'ill begin at 7:30. Letters to DhBORAH WlllTl: Dear Debbie: My husband used to be very lukewann about sex, but all of a sudden he’s driving me crazy. He just turned 45 and acts like the world we-re coming to an end tomorrow. Before I was lucky if we made love once a month. Now he comes home lunchtime, rushes back after work and won’t leave me alone. Why didn’t he behave like this 20 years ago w'hen I would have enjoyed it? After all these years of indifference the shoe is on the other foot but I’m just not interested. Should I suggest he get himself a girlfriend? Too Tired Dear Tired: You won’t have to. Just be patient a whUe longer and he’ll get one on his own. Many women wish they had a husband like yours. I just hope you won’t be one of them when he starts to stray. iC ♦ * Dear Debbie: I’m 15 years old. Everytime my uncle visits us, he picks me up and holds me for about 10 minutes. I keep telling him I’m not a baby anymore but he says I’ll always be his little niece. He is 60. To add insult to injury, now he tells me I’m getting plump. I’m not getting plump, Pm just filling out, but his hands are so busy he doesn’t even know what he’s feeling. I’ve told my mother but she laughs and thinks it’s funny. If you print this maybe she’ll tell him to stop. Manhandled Dear Manhandled: Whether you’re plump or not doesn’t matter. He has no business feeling the filling. Tell him you’re growing up and his horseplay makes you uncomfortable. If he persists, make yourself scarce when he visits. * * * PERSONAL TO JILTED: Ordinarily it’s proper to return the ring, but since you paid for most of it I’d tell him to go jump in the late. If you have a problem, sometimes it helps to air it. Write to me in care of this newspaper. Personal replies aren’t always possible, but I’ll answer the letters of widest interest in this column. ((c) 1974, McNaught Syndicate, Inc.) scoring at least 90 per cent. '['hose scoring 80 per cent and less than 90 per cent Rev. Curtis Carrington Everyone is invited will be the Speaker. The afternoon service will be carried out by the Rev. Hall. Rev. Carrington will officiate at services for the week. are awarded "Grade and those scoring 70 per cent and less than 80 per cent are given a “Grade C" rating. Are you more apt to eat unsafe food in a "Grade 8" restaurant than “Grade A”? ■'Generally speaking Grade B establishments are not constructed and equip ped to easily facilitate proper foodhandling and cleaning,’’ said Stacy Covil. assistant sanitation branch head of the Division of Health Services, "or em ployees simply fail to use good foodhandling prac tices. The presence of either situation encourages the development of the other situation. Likewise, in either case, the possibility Continued on Page 8 established Freshman Stu dies Center at Bennett College, is faced w'ith the challenge of creating a i/iable program to assist freshmen in adapting to college studies. "If students are going to have a successful college experience and eventually an exciting career, they will have to do certain things for themselves. Our center at Bennett, is designed to help them pursue their goals through extensive academic counseling,’’ she stated. Miss Harris further explained that the Center will be evaluating the student’s study skills and At the Warrensville Church of God, their reunion starts October 13th, (2nd Sunday in October), at 3:00 P.M. The Rev. Jordan Smith of South Carolina will speak. Music shy- feminine SYRINGE THE MODERN, CONVENIENT APPROACH TO FEMININE HYGIENE Shy'"' is the unique feminine syringe. It expands to hold two quarts of your favorite solution. Convenient to use- no hoses, no hang-ups , , , easy to store . . . tucks away discreetly. Shy'" feminine syringe is available at leading drug, discount and department stores. COMMUNITY NOTES: fhe Oak Spring Baptist interests inorder to assess Church, Alpha Choir Re- the individual's needs, her hearsal, 7:00. (Choir mem- potential and her demon- bers are asked to come strated talents, out). The Oak Spring "We must attempt, Baptist Church, Youth through the cooperation of Choir Rehearsal, October all college components, to 5th and 19th, 4:00 to 5:00. assist each young w'oman at SICK and SHUT-INS: Bennett to achieve with Mrs. Leroy Hill, Mrs. Nelia confidence the realization CtontiQued on Page 8 MASON & GOODEN Beauty Shop SPECIALIZING IN Permanents and Hair & Scalp Treatments 101 MOON STREET 883-9311, High Point IVe care , HAIZLIP FUNERAL HOME, INC. Phone: 882- 4131 206 Fourth Street - High Point 108 Church Street - Thomasville 1 JlWtLIRS . i»t#i Quality Co$t$ No More....Often Le$$ EGAMMUR SALE FRI., OCT. 4 - 10-.A.M. - 9;P.M. SAT. OCT. 5 - lOtA.M. - 6:P.M. National Guard Armory 2210 English Rd. Baked Goods FOR SALE: Clothing Household Items Some Used - Some New All Reasonably Priced VOTE ZOE BARBEE Guilford Q:>unty Conmissioiier Ifovember 5. Helps Shrink Swelling Of Hemorrhoidal Tissues caused by inflammation Doctors have found a medication that in many cases gives prompt, temporary relief from pain and' burning itch in hemorrhoidal tissues. Then it actually helps shrink swelling of these tissues caused by inflammatiotj. The answer is Preparation H ®., No prescription is needed for Preparation H. Ointment or suppositories. FmsT Fboehal SAVINGS AND LOAN Association 620 N. Main St. High Point, N.C. 27262 521 National Highway Thomasville, N.C. 27360 108 E. Main St. Jamestown, N.C. 27282 1^ EQUAL MOMM LBNDB# ARE ALL OF YOUR BANKING NEEDS MET? Is your savings, checking, and borrowing established at your home town bank? See the people at: 100 NORTH iAAiN CALL 882-2576 2-DOOR REFRIGERATOR QUALITY BUILT-LOW-LOW PRICE 11.6 Cu. Ft. • 28" wide, 63’/i" high • 9,13 cu. tl. fresh food section never needs defrosting • 2.46 cu. ft. freezer holds up to 86.1 pounds • Full'Width slide*out vegetable crisper • Automatic interior light in refrigerator Uptan Supply iremtboro Rd. at S Pointt HIGH point PhMt IS6.4>n Across From The Presbvterian Home le^iifiiim; rB
The Tribunal Aid (High Point, N.C.)
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Oct. 2, 1974, edition 1
2
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