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KINGS MOUNTAIN HERALD. KINGS MOUNTAIN. N. C
Thursday, September S, !968
Farming Vs Heart Disease Topic
01 Recent Booklet. "Sale Work Load'^
(ust Another Day's Laboi
CHAPEL HILL — Most of us Sake Work Load for Fanners
I do not think of sieeping as work.! witli Heart Disease” by addre.ss-
Yet, if we stop and consider, we. ing an inquiry to the North Caro-
realize that even wliiie sleeping lina Heart Association, 1 He.-'rt
the body must carry on all of the; Circle, Ci\apcl HUJ, North Caro
, functions necessary for life. The! lina 275l4.
i heart beats and olrculates blood,'
i the lungs exchange oxygen 'for
I carbon dioxide, and the vital or-
! gans continue to Vtnctlon Ini
; sleep. Therefore, sleep is consid-
I ered as a form of light work.
If sleeping is considered light'
, work, then walking to the store
I on a sidewalk is rated as mod
erate work, and heavy work is: BCJIUNO SPRUUGS. N.
, considered to be walking on plow
ed land. In a booklet entitled “A
iQaidnei'-Webb
Ni^ Clanes
Open Monday
• •
(O
Westovei Baptist i
Homecoming
Slated Sunday
Homecoming will be observed
Sunday, September 8, at West-
over Baptist Church with a spe-
1 cial invitation extended to all
I members, former meml^rs and
1 fhe public tb. join in the services,
: it is announced by the Rev. Arch-
; ie Chapman, pastor.
The observance will get under-'
!way with Sunday School at SM.oi
' a.m. and will lie followi-d by wor-
, ship services at 11. Lunch will be,
. spread at 12 noon in the area just
C- —j behind the church, weather per-
Registration for .evening classesting, and in case of rain will
Wovu read fm- r,.™™ ' b<? "lOvcd into the fellcw.ship
Saf(? Woik I-oad foi ^ ^ ^ Monday in Room 101 of
““ the A."T. Withrow Science Build-' Kollowing lunch, nn old-time
ihg. hymn sing, led by the churdi mu-
All persons wishing to take director, John Ross will
courses should come to this meet-, with
ing. Classes offerbd from V-8;23 h/W add tion to hymns by
In the evening on Mondays and congregation.
Wednesdays are; EJnglish 101, ~
Psychology 201, Typing W7 (Mon-
■ >*
4
' I
"
■ with Heart Disease" the Heart
Association has divided, and'listed
the many type.s of activities usu-
: ally performed by farmers in
' terms of work load.
While statistics tell us that the
number of farmers has steadily
doci'ca.sed in North Carolina, the
size of the farm has increased,
i and most farming is done during day, Wednesday
Play Tiy-Outs
y’
, ... and Thursday
! the .summer months. Much of to- froip 6:30-7:55) and Shorthand
day’s farming is aided by the use 105 (Monday, Wednesday and
, of equipment; however, every,TTiursday from 8-9:45.1
i Ira™m' ifCrd vvork Hof hLidI Courses offered on Tuesday and' BOILING SPRINGS. N. C. -
fiaitoi uo™ ^opk-hot, numio (7.10; Area persons intere.sted in tryouts
I vvoa her, heart disease, and the plav. BAREFOOT IN
I work can be a fatal combmati<in.|P-m'>. ^of ,7.8..25): |thE PARK, a Broadway comedy
i Age is important. An.older per-1 Enginocjfng Drawing 101 (6-8. by Neil Simon, are asked to come
Lson cannot vvork aS hard as hoip.m.): BlWd 101 (8:30-9:55). ; to the E. B. Hamrick Auditorium
I did when he was young. General-: _ / ' , Gardner-Webb College campus
ly .speaking, at 50 the capacity,! Other art coi^ are oHeri^ at 8:30 p.m. Wednesday.
! assuming good health, will be a-1 hy appoinltnent for art majoi^ There are parts for two women
bout 70% of what it was at 25,'^ach course rneetin„ six studio gnj tryouts are
I and at 70 it will be about 50%.| hours per week.
This is partly because the heart'
[ and lungs do not work as effici-
; cntly in old a'^e a.s in youth, in
i the booklet "A Safe VVork Load
' for Farmers with Heart Disease"
, the Heart Association lists nine
facts that every farmer should
take into conaidefation. when
planing hts activities.
Farmers or those interested inj
heart disease and farming may!
. receive a copy of the booklet “A'
TO JAPAN
Marine First Lt. Jack Sims
left Thursday for Japan for a
year’s service duty. His wife
and four sons will live here
with his parents, Mr. and Mrs.
Charlie Sims. Parents of Mi^,.
Sims, the former Juanita Ratn«
bone, are Mr. and Mrs. Dewey
Rathbonc.
O'CLOCK
^ W
Morning
iopen to all students, faculty, ad
ministration, and area persons.
The production is scheduled Oct.
19, 10, 11, and 12.
i A copy of the play is on re.sorve
] at the college library prior to
I tryouts. Those interested in back-i
; stage are also invited to the try-1
I outs by C. Robert Jones, director.
Green Finishes
Infantry Training
FT. POLK, LA. (AHTNC) —!
i Army Private David Green, 24.
'.son of Mrs. Willie M. Green. 314
S. Pinchback, Be.s.semer City, C.,
: completed nine weeks of advanc
ed infantry training Aug, 2 at Ft.
I Polk, La. His last week ot train-
: ing was .spent in guerrilla war-
I fare exercises.
During his guerrilla training,
I he lived under simulated Vietnam
jcondition.s for five days, fighting
I off night attack.s and conducting
I raids on “enemy” villages. He
I was taught -methods of removing
I booby traps, .setting ambushes and
^ing enemy ambushes.
Jther specialized training in
cluded small unit tactics, map
reading, land mine warlare, com-
muni-cations, and firing the .M-16
rifle, M-60 machine gun and the
3.5-inch rocket launcher.
MLSS NORTH CAROLINA BELIEVES IN GOOD NU
TRITION — Elisa Annette Johnson — better known as
Anita — is serving as Honorary Chairman for Septem
ber as Bettei Breaklast Month. Anita is supporting the
N. C. Egg Marketing Association, N. C. Pork F*roducers
Association, N. C. Dairy Products Association, N C.
Apple Growers Association, and the American Dairy
Association ol North Carolina in theii’ eftorts to en
courage school children — as well as mom and dad —
to start each day with a Bettei Breaklast.
DISTAFF DEEDS
' the homemaker needs to use -a
new, proven recipe or adapt her
■ old favorite to the newer fruits
and vegetables,” V'irginia Mitch-
I ell, homo economics Extension a-
gent, Graham County, observes.
.Mrs. Alyce Teel of the Green
(Nows items this week from
Sampson, Durham, Graham and
Alamance counties).
PLEASANT
CONVERSATION WIN’S
In a recent survey made in
Sampson County Extension Home ^ ....
makers Clubs, 91 per cent of the Level Community Alamance
members believed that pleasant County, is TOnvinced you can
conversation provide-s the best (i'ess your child at lower cost if
atmosphere at family meals, >°u can sow. o
Eight per cent of the women According to Mrs. Ozetta P.
indicated they preferred to listen Guy. home economics Extension
to music during meals. agent, .Mrs. Te^l attended a class
Less than one per cent of the:'", simple clothing construction,
homemakers believed tliat watch-
That Special
Time when a Family
Man Plans for
The Future
K
In the quiet hours when
all the hou-se is asleep (ex
cept for you and baby) you
get to planning tor the fu
ture and wondering what it
will bring. That’s when it’s
good to remember we’re here
to help so you don’t go it
alone. Save with us and get
extra earnings through our
liberal interest rate!!
Invest In Full-Paid Shares or Optional Shares and Receive Quarterly Dividends at 4V2% Per Year. Invest In
Six-Month Shares (Minimum $5,000, Increments oi $1,000 Thereafter) and Earn ct S% Per Year, loin Our
Growing Group oi Well-Paid Investors. Yes, Yon Can Earn While You Sleep!
Home Savings & Loan Association
IME. Mountain
FREE Parking
Drive-In Window Service
Sgt Reynolds
Is Advanced
ALBLIQUERQUE, N. M.—Techni
cal Sergeant Richard D. Reynolds
«on of Mr. and Mrs. W. II. Reyn
olds of 608 Gantt St., King.s
.Mountain, N. C., has been grad
uated from the U.S. Air Force
Noncommissioned Officer Acade
my at Kirtland AFB, .N. M.
Sergeant Rey.iolds, who reviv
ed advanced military leadership
and management training, i.s a
food; seiyiee supervisor at the
USAF Academy, Colo.
. He »8 a'graduatc of Central
High School.
His Wiie, Ginette, is the daugh
ter of yrs. Anna Quizeman of 26
Carmel .Drive, Novato, C.aiif,
Cotton linters are u.sed in mak
ing shatterproof glass
Cotton can be w-arm or cool
depending on its weave.
ing television provided the ly st
atmosphere during meal tii -e,
I Frances Temple, home econom »
i Extension agent, believes.
, NO TIME WASTED
; Finding a leisure time activity
! may be a problem for'sorae sen-
: ior citizens, but not for Mrs. P.tr-
■ thenia Harrington of the Morri k
; Moore Extension Homomakc s
Club. Durham County.
Mrs. Harrington believes in us- \
ing her spare time construetivelvv'
, To prove this .'=he proudly dis
plays a bt'dspread she made with
' crocheted blocks of the popcxirn
! stitch.
The double bedspread, made
entirely from discarded tob.aceo ^
twine, is now a family treasure'
that will be passed from genera
tion to genention.
i When asked how long it took
I her to oomplete the bedspread,
' Mrs. Harrington leplied, "I didn't
; keep an account of the exact
! time; but, certainly, there was no
time wasted.”
Mrs. Mary J. Whitmore, assist
ant home economics Extension a-
gent, notes that many other sen
ior homemakers have tiecome in
terested in creative leisure time
activities after seeing Mrs. liar-
ringlon’s handi-wo-k.
j CANNING TIP
I Canning methods have changed
I from great-grandmother’s time,
i not only because of new eq lip
ment. but also because of the new
! varieties of vegetables and fruits i
! on the market today.
’’Instead of using the old reci-1
' pes handed down for generations.
where she learned basic sewing
techniques. * i
Noteworthy
The personal attention our
Pharmacist gives your pre
scription ...
The personal Interest he
takes in your health problem
The prefottional skill with
which he prepares your med
icine — ALL are worthy of
note when selecting a l^ar-
macist.
Cm- A^rwHeon
tocAimo ho. I9M
GRIFFINS
DRUG
YOUR PRESCRIPTION STORE
FREE PICKUP-* PFUyeP.Y
PHONE7J9-472I - I29MMNUINST
Summer Clearance and Anniversary Sale
Up To 50 Percent Off
All Our Summer Items
We hove just received new shipment oi wool, in
beautiful patterns and colors.
$1.98 yard and up
Also just received new shipment ol bonded knits
SL49 yatd
Big’Little Fabric Shop
Located on Oak Grove Road in Oak Grove Community
II you need directions to find us call 739-5536